This group is dedicated to learning how to incorporate the Habits of Health necessary for real and lasting change. Your Path to Optimal Health starts with learning how to reach a healthy weight by losing those unwanted pounds. Next, you'll learn how to maintain a healthy body by fueling your body with healthy whole foods centered around balancing the essential nutrients your body needs to maintain a healthy body. The final steps in this comprehensive program is to incorporate the Habits of Healt …

We have a natural hair care business for African American Hair based in Sacramento, California. We would like to reach out to our local community with the hopes of sharing the knowledge we have gained of African American hair and how to care for it. Our purpose is to dispel common myths about African American hair as well as show you how to chose and use the correct products for your hair. We also believe that internal health has a direct effect on the health of your hair. This is why we encour …

‘’If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. From my own experience and from working with patients, I have come to believe that proper breathing is the master key to good health.’’ - Andrew Weil, M.D., author of Natural Health, Natural Medicine This  group is created to support breathing ( and eating) practice that helps us to breathe (and Eat) properly and deepen the nurturing and healing aspect of breath. Breath is l …

Are you having a difficult time losing weight or keeping it off once you've lost it? Research shows that a support system increases the effectiveness of any weight loss plan. This is where Tri-Valley Weight Loss Team comes in.   I will lead a group discussion where members can choose to share their experiences in their quest to reach a healthy weight.  Oftentimes members find that they share a common thread in their battle to lose weight, which is comforting and helpful to the process of change. …

Healthy Eating for Eating Disorders & Weight loss Support Group! A Comfy Home in Petaluma! contact Organizer for Directions! Are you eating to meet your bodies needs or are you eating to try to feel better? Have you been trying to figure out how to stop your eating disorder, but it doesn't change or get any better? If you are over weight or eating badly or a bulimic, or whatever form of eating issue you are struggling with, we are here to support you in creating successful eating habits by h …

We are a support group for daily motivation and education about weight loss, healthy living, and other lifestyle changes. I have learned that changing my habits are impossible to do by myself. This group will allow us to help "each other" towards success in reaching our goals.

Extraordinary Living Santa Cruz is about connecting with our inner wisdom even in our ordinary days. When we do the ordinary becomes extraordinary. This group is for people who would like energy and vitality to be their new ordinary day. It is for people who would like to find themselves smiling and experiencing joy even as they stand in line at the grocery store. When we are connected with our own inner wisdom the ordinary becomes extraordinary everyday. Things just seem to fall into place. We …

This is a group for women who are looking for a space to embrace total wellness. I am a certified health coach with my own success story and I love to be a part of other's success stories. Having a support group is key to developing and maintaining healthy lifestyle habits and finding self-love!

The Quantified Self North Bay Meetup Group is inspired by the Bay Area Quantified Self Meetup and the Quantified Self blog. Based in California's stunning North Bay region of the San Francisco Bay Area and encompassing Marin, Napa, Sonoma, and Solano counties, it is a regular show and tell for people who are tracking data about their body and conducting their own personal investigations and research into their bodies, minds, and selves. Anything is game -- from personal genetics to ways to digit …

Come and enjoy free and informative workshops on achieving optimal health. We help you get to a healthy weight and teach the habits necessary to reach optimal health for life. Information presented in English and Spanish by Alejandrina Britschgi, a certified health coach.

Join in for a monthly lecture series by Glenn Sadowsky L. Ac. from Optimal Health Acupuncture. 3rd Tuesday of each Month at the Wellness Planning Institute at 950A Cass Street, Monterey Join in if you are interested in Creating Optimal Health in your life via proper nutrition, chinese herbs, acupuncture, massage therapy and other modalities. If you've been trying to lose weight and have difficulties, we may have  suggestions that are right for you. If you have cravings for sugars, coffee, ju …

This is a group for anyone looking to improve their health and wellness in 2013. We will support each other as we make positive changes in our food choices and exercise habits. Meetups will center around nutritional education, walking groups, grocery shopping trips, and fitness and weight loss challenges. If you are wanting to get fit, have more energy, live a healthy lifestyle and support others who are doing the same then this group is for you. In addition to meeting live in Solano County, Vir …

I started this group to help people incorporate a fitness lifestyle that they can live with. I'm a Certified Personal Trainer and My Learn to Be Lean Program has helped hundreds of people lose weight and change their eating habits without that diet mentality. I started a wonderful fitness studio in Mid-town Sacramento 19 years ago and we specialize in Fit Body BootCamps and other fun classes including Flirty Girl Fitness and Spin and Sculpt, weight loss, healthy weight maintenance, and making fi …

This is a free group for people in there 20's 30's and beyond on who have issues with their weight and are looking to find creative fun ways to help support further weight loss. Our workshops focuses on key factors of weight loss such as emotional development and change of habits as opposed to change of diet as well as meditation. We are also just a fun social group where people can get together and have fun social activity's such as healthy cooking potluck nights, tennis and volleyball in the p …

Are you curious about how to find deeper intimacy? Love Chemistry is a monthly get-together where you can find out how to break bad relationship habits and connect to others more deeply. When I was writing The Chemistry of Connection, I learned about the neuroscience of attraction and love -- and I found out that we're not born knowing how to love. We have to learn, and most of that learning takes place by the time we're three years old. Sometimes, we don't learn to love in a healthy way, but b …